Tuesday, June 17, 2014

One of the Healthiest Breakfasts You Can Ever Have

I've noticed that, the older I get, the more I care about what I'm eating. I spend less and less money on prepackaged food and more money on, well, salads. I've recognized that my body isn't the crazy-food-eating machine that it used to be and have been making a more conscious effort about nutrition.

We've all heard the talk about cinnamon being a super-spice. It appears it can do everything from raise the dead to finish your manuscript. But I rarely have anything with cinnamon in it, and, when I do, the "cinnamon" is probably just "naturally flavored" sugar.

So I've started going down the old fashioned route. Did I say "route"? I meant oats. A couple mornings a week, I bust out my electric tea kettle and have some old fashioned oats with raisins, cinnamon, and agave sweetener. Gone are the days of instant packets backed to the brim with refined sugar (that I would sweeten even *further* with cream and brown sugar. Honestly, how was my mouth not a walking cavity machine when I was a kid?).

The key here is that you need all three ingredients with old fashioned oats: raisins and cinnamon and agave sweetener. Miss any of the three and the oats taste exactly like ... well, plain oats. But, together, they make a pretty awesome meal.

And it's as simple as pouring a bit of boiling water into a bowl of dry oats, raisins, and cinnamon, stirring the contents, and then adding in agave. I've also started adding a spoonful of chia seeds for a tiny kick (and extra hippy-dippy healthiness).

Of course, that's not to say I don't ever make stacks of pancakes and dive Scrooge McDuck-style into the syrup, but it's good to have a healthy option or two.

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